ALL ABOUT SPORTS AND MOTIVATION

Synthia Jacob 12/22/21 Synthia Jacob 12/22/21

ALL ABOUT SPORTS AND MOTIVATION

All about sports and motivation

Read More

HOW I MANAGE TO STAY ACTIVE WHILE TRAVELLING

Synthia Jacob 12/20/21 Synthia Jacob 12/20/21

HOW I MANAGE TO STAY ACTIVE WHILE TRAVELLING

How I managed to stay active while travelling

Read More

ALL ABOUT THE COMBO ‘ALCOHOL + FITNESS’

Synthia Jacob 12/15/21 Synthia Jacob 12/15/21

ALL ABOUT THE COMBO ‘ALCOHOL + FITNESS’

Alcohol and exercising

Read More

THE ABSOLUTE WORST DESSERTS YOU CAN POSSIBLY EAT OUT

Synthia Jacob 12/13/21 Synthia Jacob 12/13/21

THE ABSOLUTE WORST DESSERTS YOU CAN POSSIBLY EAT OUT

The absolute worst desserts you can possibly eat out

Read More

4 SPLIT TRAINING ROUTINES TO TRY

Synthia Jacob 12/10/21 Synthia Jacob 12/10/21

4 SPLIT TRAINING ROUTINES TO TRY

4 split training routines

Read More

ALL ABOUT BODY DYSMORPHIC DISORDER

Synthia Jacob 12/8/21 Synthia Jacob 12/8/21

ALL ABOUT BODY DYSMORPHIC DISORDER

All about body dysmorphic disorder

Read More

ALL ABOUT COMPOUND AND ISOLATION EXERCISES

Synthia Jacob 12/3/21 Synthia Jacob 12/3/21

ALL ABOUT COMPOUND AND ISOLATION EXERCISES

All about compound and isolation exercises

Read More

ALL ABOUT SPLITS

Synthia Jacob 11/30/21 Synthia Jacob 11/30/21

ALL ABOUT SPLITS

All about splits

Read More

ALL ABOUT REFEED DAYS

Synthia Jacob 11/26/21 Synthia Jacob 11/26/21

ALL ABOUT REFEED DAYS

All about refeed days

Read More

ALL ABOUT CARDIO

Synthia Jacob 11/24/21 Synthia Jacob 11/24/21

ALL ABOUT CARDIO

All about cardio

Read More

ALL ABOUT LIIT

Synthia Jacob 11/19/21 Synthia Jacob 11/19/21

ALL ABOUT LIIT

What is LIIT?

Read More

HOW TO STAY INFORMED ABOUT FITNESS AND NUTRITION - MY WAY

Synthia Jacob 11/17/21 Synthia Jacob 11/17/21

HOW TO STAY INFORMED ABOUT FITNESS AND NUTRITION - MY WAY

HOW TO STAY INFORMED ABOUT FITNESS AND NUTRITION

Read More

ALL ABOUT HIIT

Synthia Jacob 3/11/19 Synthia Jacob 3/11/19

ALL ABOUT HIIT

What is HIIT?

Read More

ALL ABOUT PUSH-UPS

Synthia Jacob 3/11/19 Synthia Jacob 3/11/19

ALL ABOUT PUSH-UPS

PUSH-UPS

Read More